There is a news item on UKC about Sharma’s latest climbing feats, you can follow the link to the full article. However there is a great quote about goal setting. Where chris says’
“I think it’s good to have short, medium and long term projects, things you can do in a few days, things that maybe take a few weeks and then ones that are more long term, at least that seems to be the best way for me to stay motivated and not lose psyche trying the same route over and over again. It’s important to mix it up.”
I really like that he finds this useful, it has reasonably sound scientific underpinning from research in sport that having a multitude of goals that build on each other. I have written a few things in the past if you go up to teh catogories menu and mental skils it will pull up the related post from this blog.