So here I introduce you to a systems board, which is basically a symmetrical climbing panel. Again this is for most climbers who feel a need to start to train.
Month: February 2014
Video: How To Climb Harder: Basic Training #4: Intermediate Peg Boarding
So some exercises to move onto once you have started to master the peg board.
Video: How To Climb Harder: Basic Training #3: Using the Rings
Introduction to using gymnastic rings for conditioning work for climbing. These exercises are really basic and should be possible by most climbers.
Video: How To Climb Harder: Basic Training #2: Intro to peg board
So yet another video on using a peg board. I am trying to get a good few training and technique videos together over the coming weeks. You can subscribe to my youtube channel to get the latest videos first. I will post them here but it may take a week or so.
Video: How To Climb Harder: Basic Training #1: Warming Up – Boulder
This video is on basic training, in particular warming up for a bouldering session.
Video: How to Climb Harder: Climbing Fundamentals #3: Foot Swapping
Some more climbing fundamentals this one on foot swapping.