Well I had another rest day, of sorts. I did head out for a bit of lunch before coming back to finish a piece on Altitude for my coaching blog. Having done that i tried to find a friend to cook for this evening, but unfortunately they were all heading out some place or another. So I ended up cooking for myself.
I set the Lamb roasting, nice and slowly, and headed out for a run round the lake. Its the longest run I have done for a while and I really felt the Fachwen Hill and then the slog back into the village. I did manage to keep running all the way. All good Cardio training though.
I came back and finished off the cooking, slow roast lamb, mash, brocolli, coliflower, peas and Yorkshire Puddings. The Yorkshires were puddings as well, as I forgot to put them on the plate. D’oh!
I have now started a Lamb Curry to freeze from the left overs, and I also have a very nice lunch lined up in the form of another lamb dinner, and some pancake ready for cooking tomorrow morning.
Result! All that good work from running straight down the pan!