Well after climbing on Tuesday, and nearly being unable to walk as my knee locked up again, I decided to buy in some expertise, I managed to find my old NHS physio who treated my back a few years back, who has since started doing some sports rehab work. She called round the house and diagnosed a problem that involved my IT band, and various in balances between my hamstring and other muscles, and proceeded to stretch me out. Hopefully with a month rest I can get back to running again, albeit just round the lake.
I have a bunch of exercises to do to continue the good work she started, I will have to remember to call her in again if I pull my shoulder or something climbing, as it is very reassuring to get a professional opinion on the health of your body, especially when that body is responsible for powering me through my day to day work as an instructor.
The weather has been foul, here all afternoon. I was going to go up the wall later, but no sure I want to leave the house today, although I am in desperate need of milk for a cup to tea, but fear getting washed away, but all those hob-nobs and not a brew to wash them down, what on earth will I do?