Tag Archives: Periodisation in Training

A beginners Guide to Periodisation in Training

Posted on November 11, 2009 by Mark Reeves

Hierarchy of training for peak performance from Bompa. With winter knocking on the door, I have headed inside for my annual training binge I have set my goal for next year, so have a real target to get my teeth … Continue reading →

Posted in adventure, anxiety, cardio, Climbing, climbing endurance, Coaching, Confidence, Effective practice, general physical training, Goals, overload, periodisation, Physiology of climbing, Strength, Strength Endurnace, Uncategorized | Tagged | 1 Comment

An introduction to Interval Training for Power Endurance

Posted on January 25, 2009 by Mark Reeves

A Pumped Climber shaking out wishing he’d done some Interval Training! Interval Training is one of the most popular techniques for increase power endurance, or the amount of time we can sustain an extremely high power output. To help develop … Continue reading →

Posted in Climbing, climbing endurance, Coaching, general physical training, Goals, How to Climb Harder, overload, periodisation, Physiology of climbing, Power Endurance, Rock Climbing, Strength, Strength Endurnace, Uncategorized | Tagged , , , , | Leave a comment

Starting Out Indoors – Training No.2

Posted on December 18, 2008 by Mark Reeves

When most people start up climbing indoors they want to get better, not for any formal competitive reason, although competing amongst peers is one of the drives to self improvement that from time to time we all ‘suffer’ from. Seeing … Continue reading →

Posted in Article, cardio, Climbing, climbing endurance, general physical training, How to Climb Harder, learning, overload, periodisation, Power Endurance, Strength, Strength Endurnace, Technique, Uncategorized | Tagged , , , , , | Leave a comment