Tag Archives: Aerobic Endurance

Training for Aerobic Endurance

Posted on February 20, 2009 by Mark Reeves

When I refer to aerobic endurance I am talking about our ability to keep climbing for a long period at an intensity where we don’t get pumped. Whilst this might not seem that appropriate if we want to improve the … Continue reading →

Posted in cardio, Climbing, climbing endurance, Coaching, general physical training, overload, Physiology of climbing, Rock Climbing, Uncategorized | Tagged , , | Leave a comment

Starting Out Indoors – Training No.2

Posted on December 18, 2008 by Mark Reeves

When most people start up climbing indoors they want to get better, not for any formal competitive reason, although competing amongst peers is one of the drives to self improvement that from time to time we all ‘suffer’ from. Seeing … Continue reading →

Posted in Article, cardio, Climbing, climbing endurance, general physical training, How to Climb Harder, learning, overload, periodisation, Power Endurance, Strength, Strength Endurnace, Technique, Uncategorized | Tagged , , , , , | Leave a comment