Category Archives: visualisation

posts on imagery and visualisation, and how this imagery can help rock climbing performance

MSc in Applied Sport Science

Posted on May 25, 2010 by Mark Reeves

I recently recieved the news that I have passed my MSc in Applied Sports Sciences. With so many coaches out there, what does this mean for any clients that I work with? Well, during my masters I studied Sport Psychology, … Continue reading →

Posted in adventure, anxiety, Climbing, Coaching, Coaching skills, Confidence, Effective practice, goal setting, Goals, How to Climb Harder, imagery, learning, mental skills, MSc Applied Sport Science, Rock Climbing, Self talk, Self-belief, self-efficacy, Skill Acquisition, sports, Technique, Uncategorized, visualisation | Tagged | Leave a comment

Staying Motivated

Posted on March 24, 2010 by Mark Reeves

If we want to improve at anything we need to work at it, usually over an extended period of time. What is key to maintaining our work rate and pursuit of our aims, goals or ambition, are maintaining high levels … Continue reading →

Posted in anxiety, champion, Climbing, Coaching, Coaching skills, Confidence, dreams, Effective practice, Focus, goal setting, Goals, learning, mental skills, Motivation, Self talk, Self-belief, self-efficacy, Skill Acquisition, Uncategorized, visualisation | Tagged | Leave a comment

Leader Fall Training

Posted on January 21, 2010 by Mark Reeves

I went to the wall with a friend yesterday who was nervous about falling off, so we did some fall training to help her get over the fear. We started with simply clipping the lower off and rather than waiting … Continue reading →

Posted in adventure, anxiety, Bouldering, champion, Climbing, Coaching, Coaching skills, Confidence, Effective practice, Goals, Instruction, mental skills, Self-belief, self-efficacy, Skill Acquisition, Stress, Technique, Uncategorized, visualisation, workshops | Tagged | Leave a comment

Climbing Fitness

Posted on August 30, 2009 by Mark Reeves

Over the past nine months or so that this blog has been running I have covered a variety of topics that cover just what climbing fitness is. Rather than be specific I have had a rather holistic approach on the … Continue reading →

Posted in cardio, Climbing, climbing endurance, Coaching, Confidence, dreams, Focus, goal setting, Goals, How to Climb Harder, imagery, learning, mental skills, overload, Physiology of climbing, Rock Climbing, Self talk, Self-belief, self-efficacy, Strength, Strength Endurnace, Technique, Uncategorized, visualisation | Tagged , , , , | Leave a comment

Declumsification: Johnny Dawes

Posted on April 23, 2009 by Mark Reeves

I was in the Gallt Y Glyn last night and amongst the other people who were in there was Johnny Dawes. We managed to get him talking about what he does on his coaching workshops. Now this is only one … Continue reading →

Posted in Climbing, Coaching, Coaching skills, imagery, Johnny Dawes, mental skills, Rock Climbing, Self talk, Self-belief, Skill Acquisition, Technique, Uncategorized, visualisation | Tagged , , | Leave a comment

Imagery Scripts: Bouldering Content

Posted on March 25, 2009 by Mark Reeves

Well I introduced the concept of scripts for imagery a while back, and thought I’d elaborate the concept to allow you to develop a script for a boulder problem that you can climb in overlapping sections but not yet link. … Continue reading →

Posted in Bouldering, Climbing, Coaching skills, imagery, imagery scripts, mental skills, Rock Climbing, Uncategorized, visualisation | Tagged , | Leave a comment

Calling on your Mental Skills for success

Posted on March 2, 2009 by Mark Reeves

Wes Hunter walking the ripple on Poetry Pink, Rainbow Slab – calling on his mental skill I have posted up before on the mental skills that help elite athletes reach there peak performance. However in light of my climbing experience … Continue reading →

Posted in anxiety, champion, Climbing, Coaching skills, Confidence, fear, Focus, goal setting, Goals, imagery, imagery scripts, mental skills, PETTLEP, pre-performance routines, relaxation, Rock Climbing, Self talk, Self-belief, self-efficacy, Skill Acquisition, Uncategorized, visualisation | Tagged , , , , | Leave a comment

Imagery Scripts: Climbing Content

Posted on February 20, 2009 by Mark Reeves

Well I introduced the concept of scripts for imagery in previous post, and thought I would elaborate the concept to allow you to develop a script for a boulder problem that you can climb in overlapping sections but not yet … Continue reading →

Posted in Article, Climbing, Coaching, Coaching skills, imagery, imagery scripts, mental skills, MSc Applied Sport Science, PETTLEP, Uncategorized, visualisation | Tagged , , | Leave a comment

Imagery Scripts: A practical Introduction

Posted on February 20, 2009 by Mark Reeves

Imagery Scripts are under used in climbing mainly because very few people have an idea about what an imagery script is and what information should be in them. Again like all things to do with imagery when you look into … Continue reading →

Posted in Coaching skills, imagery, imagery scripts, mental skills, Uncategorized, visualisation | Tagged , , | Leave a comment

School Work

Posted on January 29, 2009 by Mark Reeves

View from my Campus Despite being a little old for little school, I am a rather ageing student at that big school most people call university. To say that I came here by mistake is a little of an understatement, … Continue reading →

Posted in imagery, MSc Applied Sport Science, PETTLEP, Uncategorized, visualisation | Tagged , , | 1 Comment