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Category Archives: Goals
Every Climb Counts
It has been a while since I have posted any coaching tips, it has been main due to my overload on thesis work, holidays, proper work and life getting in the way. See that summer is here and we should … Continue reading
Posted in Climbing, Coaching, Coaching skills, Confidence, Effective practice, goal setting, Goals, Uncategorized
Tagged Coaching
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Coaching: The New Buzz Word, but what does it mean?
Within our society we from time to time get buzz words, in government a few years back everything was about ‘community’, in sport it is all ‘Coaching’. The big problem is that one simple word can conjure up a very … Continue reading
Posted in Article, Climbing, Coaching, Coaching skills, Effective practice, Focus, goal setting, Goals, learning, Long term athlete development, mental skills, Rock Climbing, Skill Acquisition, Technique, Uncategorized
Tagged Climbing Coach Website, coaching skills, Coaching the Coaches, Training
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Calling on your Mental Skills for success
Wes Hunter walking the ripple on Poetry Pink, Rainbow Slab – calling on his mental skill I have posted up before on the mental skills that help elite athletes reach there peak performance. However in light of my climbing experience … Continue reading
Posted in anxiety, champion, Climbing, Coaching skills, Confidence, fear, Focus, goal setting, Goals, imagery, imagery scripts, mental skills, PETTLEP, pre-performance routines, relaxation, Rock Climbing, Self talk, Self-belief, self-efficacy, Skill Acquisition, Uncategorized, visualisation
Tagged Climbing Coach Website, Coaching, mental skills, Motivation, Training
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Cross Training for Climbing Fitness
The winner of the Snowdon Race storming past Cloggy! Whilst in an ideal world we would train by climbing every single day , the fact remains that we are not in an ideal world. So at times we have to … Continue reading
An introduction to Interval Training for Power Endurance
A Pumped Climber shaking out wishing he’d done some Interval Training! Interval Training is one of the most popular techniques for increase power endurance, or the amount of time we can sustain an extremely high power output. To help develop … Continue reading
Posted in Climbing, climbing endurance, Coaching, general physical training, Goals, How to Climb Harder, overload, periodisation, Physiology of climbing, Power Endurance, Rock Climbing, Strength, Strength Endurnace, Uncategorized
Tagged Coaching, Interval Training, Periodisation in Training, power endurance, Training
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Do you Dream of White Horses or is it just a Goal?
We all have a dream, whether its to scale the 3000ft vertical cliffs of El Capitan or something closer to home like traverse across ‘A Dream of White Horses’ at Goagrth. Whatever you dream is there are various strategies to … Continue reading
Mental Skills: Making a Champion
There has been much research into what not only makes a good athlete but what makes Champion’s stand out from the crowd. Often they have looked at the amount of physical practice and training, finding that despite equal amounts, natural … Continue reading
Posted in anxiety, Article, champion, Climbing, Coaching, Coaching skills, Confidence, doping in sport, Effective practice, fear, Focus, goal setting, Goals, How to Climb Harder, imagery, imagery scripts, Long term athlete development, mental skills, MSc Applied Sport Science, overload, periodisation, PETTLEP, pre-performance routines, relaxation, Rock Climbing, Rope skills, visualisation
Tagged Coaching, coaching skills, Imagery, Leader Falls, mental skills, Motivation, Performance routines, Training
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