Category Archives: Bouldering

Posts on training or how to improve your climbing skill for bouldering

I Boulder V5 why do I struggle on HVS?

I plugged my book to a potential buyer today, and he went on to send me an email asking a few questions. I thought it would be of interest to answer some of his questions on my coaching blog, as … Continue reading

Posted in Bouldering, Climbing, Coaching, Coaching skills, Confidence, Effective practice, Goals, Instruction, learning, Rock Climbing, Skill Acquisition, Technique, Uncategorized | Leave a comment

New Coaching and Instructing Website

Well I have been busy trying to finish off a new website for my coaching and instructing website, Snowdonia Mountain Guides. Moving it to a joomla based website. Hopefully it is more user friendly than this blog and the previous … Continue reading

Posted in Big Wall Climbing, Bouldering, Climbing, Coaching, Coaching skills, Confidence, dream of white horses, dreams, Effective practice, Escaping the System, goal setting, Goals, How to Climb Harder, Instruction, learning, mental skills, online, Rock Climbing, Rope Rescue, Skill Acquisition, Technique, Uncategorized | Tagged | Leave a comment

Accuracy and Precision

A common and fundamental mistake that many climbers make is being clumsy with their feet. They scrabble them about both indoors and out, like they were some cartoon creature trying to do some comedy climbing up a wall. If you … Continue reading

Posted in Bouldering, champion, Climbing, Coaching, Coaching skills, Effective practice, learning, Technique, Uncategorized | Tagged | 3 Comments

Snowdonia Mountain Guide Courses

Learning to Lead Climb Week 10th -14th May 2010 This course is design to teach you the essential skills and techniques required to lead on traditional leader placed protection in the UK, and beyond. During the week we will cover … Continue reading

Posted in adventure, Big Wall Climbing, Bouldering, Climbing, Coaching, Coaching skills, dream of white horses, Effective practice, Instruction, mental skills, Rock Climbing, Rope Rescue, Snowdonia Mountain Guides, Technique, The Nose, Trad Rack, Uncategorized, workshops | Tagged , , | Leave a comment

How To Climb Harder: Book Photos

Well a couple of weeks ago i pent a day taking pictures with Pete Wood from Pesda Press at the Beacon Climbing Centre, I am now down to five images to finish the book, so will have to get those … Continue reading

Posted in adventure, Book Review, Bouldering, Coaching skills, How to Climb Harder, Photos, Uncategorized | Tagged | Leave a comment

Choosing a Project

Some people are goal orientated, I know that I am more focused when I have a either an overt or covert goal to aim for. For me I have two goals this year, one get fit enough to clibm the … Continue reading

Posted in adventure, Bouldering, Climbing, dreams, goal setting, Goals, mental skills, Uncategorized | Tagged | 1 Comment

Leader Fall Training

I went to the wall with a friend yesterday who was nervous about falling off, so we did some fall training to help her get over the fear. We started with simply clipping the lower off and rather than waiting … Continue reading

Posted in adventure, anxiety, Bouldering, champion, Climbing, Coaching, Coaching skills, Confidence, Effective practice, Goals, Instruction, mental skills, Self-belief, self-efficacy, Skill Acquisition, Stress, Technique, Uncategorized, visualisation, workshops | Tagged | Leave a comment

MLTUK Use Climbing Coach Article

I got an email yesterday off the MLTUK (Mountain Leader Training UK) top man Steve Long asking if they could use an article i wrote a while back for this blog on Coaching the New Buzz Word, but what does … Continue reading

Posted in Article, Bouldering, Climbing, Coaching, Coaching skills, Effective practice, goal setting, Instruction, learning, Long term athlete development, mental skills, MLTUK, Mountain leader, Physiology of climbing, Rock Climbing, Skill Acquisition, Uncategorized | Tagged | Leave a comment

Imagery Scripts: Bouldering Content

Well I introduced the concept of scripts for imagery a while back, and thought I’d elaborate the concept to allow you to develop a script for a boulder problem that you can climb in overlapping sections but not yet link. … Continue reading

Posted in Bouldering, Climbing, Coaching skills, imagery, imagery scripts, mental skills, Rock Climbing, Uncategorized, visualisation | Tagged , | Leave a comment

How to Train Type books

Over the years I have read many books about ‘How to Improve your climbing’, some of them have been very helpful, whilst others have been less so. Although there are some new books out like Coaching Climbing that is aimed … Continue reading

Posted in Book Review, Bouldering, Climbing, Coaching, Coaching skills, general physical training, How to Climb Harder, Uncategorized | Tagged , | Leave a comment