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Monthly Archives: February 2009
Meeting with the Editor
Well I went and caught up with Franco Ferrero at Pesda Press today, to see where we are up to with my coaching book. After giving them a few images that looked good for the cover I was blown away … Continue reading
Coaching Workshop for Instructors
Well tonight I delivered a evening coaching workshop for instructor from the Beacon Climbing Centre mainly aimed at showing these instructor that they already use ‘coaching behaviours’, and that with a little thought they can hopefully start focusing on its … Continue reading
Posted in Beacon, Climbing, Coaching, Coaching skills, MLTUK, Mountain leader, Mountaineering, Technique, Uncategorized, workshops
Tagged Coaching, Coaching the Coaches, Training
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Imagery Scripts: Climbing Content
Well I introduced the concept of scripts for imagery in previous post, and thought I would elaborate the concept to allow you to develop a script for a boulder problem that you can climb in overlapping sections but not yet … Continue reading
Imagery Scripts: A practical Introduction
Imagery Scripts are under used in climbing mainly because very few people have an idea about what an imagery script is and what information should be in them. Again like all things to do with imagery when you look into … Continue reading
Posted in Coaching skills, imagery, imagery scripts, mental skills, Uncategorized, visualisation
Tagged Imagery, mental skills, Training
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Training for Aerobic Endurance
When I refer to aerobic endurance I am talking about our ability to keep climbing for a long period at an intensity where we don’t get pumped. Whilst this might not seem that appropriate if we want to improve the … Continue reading
Improving Motivation
Well most of the time I adopt a do as I do rather than a do as I say approach to coaching and climbing. Until August last year I was a smoker, who only got out of breath when I … Continue reading
Posted in Climbing, Coaching, Coaching skills, mental skills, Motivation, Rock Climbing, Self-belief, Uncategorized
Tagged Coaching, mental skills, Motivation, Training
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Cross Training for Climbing Fitness
The winner of the Snowdon Race storming past Cloggy! Whilst in an ideal world we would train by climbing every single day , the fact remains that we are not in an ideal world. So at times we have to … Continue reading
A life in the Vertical
Wolfgang Gullich soloing Seperate Reality in Yosemite Now for those of you who don’t know I have another blog that I tend to rant on, as well as put some articles and mini-topos on. When I was dreaming up name … Continue reading
Posted in Climbing, life in the vertical, online, Rock Climbing, Uncategorized
Tagged life in the vertical
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