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Category Archives: mental skills
Coaching Post: On knowing you and your climbing partner
Just put a post up on my coaching blog, about how getting to know yoursefl and your climbing partner might well help you climb harder. Have a look here! Tweet
Posted in climbing, Coaching, mental skills, Outdoor Education
Tagged Climbing, Coaching, How to Climb Harder
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Coaching Workshops @ LLAMFF
After chatting to the organisers at LLAMFF, it looks like I am going to be delivering some coaching workshops through the Beacon Climbing Centre. As well as giving a slideshow of Rock Climbing in the Americas. If you are interested … Continue reading
Posted in climb, climbing, Coaching, Coaching skills, mental skills, Skill Acquisition, Snowdonia Mountain Guides, Technique, Training
Tagged Climbing, Coaching, How to Climb Harder, Life, Training, Work
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Mental Skills: Making a Champion
There has been much research into what not only makes a good athlete but what makes Champion’s stand out from the crowd. Often they have looked at the amount of physical practice and training, finding that despite equal amounts, natural … Continue reading
Posted in champion, climbing, Coaching, mental skills
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How Confidence Can Improve Your Performance
Climbing is primarily a head game, admitting that you are in it for that moment of thrilling panic, as your breathe deepens and you face the only option, commit or fall. Crossing that line in the sand and facing life … Continue reading
Posted in climbing, Coaching, mental skills, Self-belief, self-efficacy
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Self-Belief
I was out with a friend climbing the other day, and he was trying an extremely hard slab route, rumoured to be F8b/+ slab on Slate. As I took photos he climbed with confidence to the crux, however after failing … Continue reading
Posted in climbing, Coaching, mental skills, Self-belief
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