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	<title>Life in the Vertical &#187; Bouldering</title>
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	<link>http://lifeinthevertical.co.uk/blogs</link>
	<description>Climbing and Adventure Lifestyle</description>
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	<itunes:summary>Climbing and Adventure Lifestyle</itunes:summary>
	<itunes:author>Life in the Vertical</itunes:author>
	<itunes:explicit>no</itunes:explicit>
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	<itunes:subtitle>Climbing and Adventure Lifestyle</itunes:subtitle>
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		<title>Life in the Vertical &#187; Bouldering</title>
		<url>http://lifeinthevertical.co.uk/blogs/wp-content/plugins/powerpress/rss_default.jpg</url>
		<link>http://lifeinthevertical.co.uk/blogs/blog/category/bouldering/</link>
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		<item>
		<title>Hangover and Boulder</title>
		<link>http://lifeinthevertical.co.uk/blogs/blog/2011/06/hangover-and-boulder/</link>
		<comments>http://lifeinthevertical.co.uk/blogs/blog/2011/06/hangover-and-boulder/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 14:06:58 +0000</pubDate>
		<dc:creator>Mark Reeves</dc:creator>
				<category><![CDATA[Bouldering]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Llanberis Pass]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[llanberis Pass]]></category>

		<guid isPermaLink="false">http://lifeinthevertical.co.uk/blogs/?p=3242</guid>
		<description><![CDATA[No, not a hangover, but the route Hangover in Llanberis Pass. I have had a hate, Hate relationship with this route ever since I first climbed it. The first time I thought is was hard for E1 and awkward, the &#8230; <a href="http://lifeinthevertical.co.uk/blogs/blog/2011/06/hangover-and-boulder/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>No, not a hangover, but the route Hangover in Llanberis Pass. I have had a hate, Hate relationship with this route ever since I first climbed it. The first time I thought is was hard for E1 and awkward, the second time I thought it was just awkward, and yesterday the third time I have climbed it and the first time since it was upgraded to E2, I still found it awkward, certainly not the best E2 in the pass or on teh Crouchan for that matter.</p>
<p>Llion lead the first pitch that was wet and horrible, and then I had the delights of the top two grooves. Stepping round the corner the gapping abyss below, I fiddled in a wire from  the ledge and went to move up and round to a better hold and another wee ledge and the gear falls out. Next time I should remember not to place those wires blind!</p>
<p>This of course inspired me with confidence, so preceeded to shake my way up the crack to the ledge. Then move left into the base of the hanging top groove, at least this time I got the right wire first time! Anyway, I battle my way up and got to the belay. I have to say that I was probaby still feeling the effects of the weekend of partying, but I was also filled with dread from when the words &#8216;Hangover&#8221; came through on the text from Llion, and I am pretty sure I was climbing defensively because of it.</p>
<p>Anyway I borrowed a crash pad last night, so went to go bouldering today. I managed a quick Cromlech circuit, but I left my chalk bag at home so came back when I started greasing off even big handholds. The weather looks like I moght turn dramatic later, as black clouds seemed to be lined up</p>
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		<title>cromlech session</title>
		<link>http://lifeinthevertical.co.uk/blogs/blog/2011/05/cromlech-session/</link>
		<comments>http://lifeinthevertical.co.uk/blogs/blog/2011/05/cromlech-session/#comments</comments>
		<pubDate>Thu, 19 May 2011 22:11:17 +0000</pubDate>
		<dc:creator>Mark Reeves</dc:creator>
				<category><![CDATA[Bouldering]]></category>
		<category><![CDATA[bouldering]]></category>

		<guid isPermaLink="false">http://lifeinthevertical.co.uk/blogs/blog/2011/05/cromlech-session/</guid>
		<description><![CDATA[Spent the evening at the cromlech boulders. It always seems hectic as knowing the problems and trying to fit climbing in after my friends finish work we seem to run round like madmen. Its almost like we feel that there &#8230; <a href="http://lifeinthevertical.co.uk/blogs/blog/2011/05/cromlech-session/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Spent the evening at the cromlech boulders. It always seems hectic as knowing the problems and trying to fit climbing in after my friends finish work we seem to run round like madmen.</p>
<p>Its almost like we feel that there is only 1 hour left to boulder before the world ends. All good though although trying to climb for longer than that hour is impossible as you are totally spent.</p>
<p>Finished up and headed to the Heights which is under new management. It has been open a week, but its the first time i had been in there. Its very nice and the cleanest i have seen it for years. Beers not cheap, but its not cheap anywhere!</p>
<p>I think a few of us are going to start heading there every thursday. To try and support what was once the centre of the Llanberis climbing universe.</p>
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		<title>Sheep Pen Session</title>
		<link>http://lifeinthevertical.co.uk/blogs/blog/2011/04/sheep-pen-session/</link>
		<comments>http://lifeinthevertical.co.uk/blogs/blog/2011/04/sheep-pen-session/#comments</comments>
		<pubDate>Fri, 15 Apr 2011 16:34:35 +0000</pubDate>
		<dc:creator>Mark Reeves</dc:creator>
				<category><![CDATA[Bouldering]]></category>
		<category><![CDATA[Ogwen]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[ogwen]]></category>

		<guid isPermaLink="false">http://lifeinthevertical.co.uk/blogs/?p=2868</guid>
		<description><![CDATA[Headed up to the sheep pen t0day, a lovely bouldering site above the Nant Ffrancon in the Ogwen Valley. Tine was short as Pete had to do some chores in the morning, and I had to be back before school &#8230; <a href="http://lifeinthevertical.co.uk/blogs/blog/2011/04/sheep-pen-session/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_2870" class="wp-caption aligncenter" style="width: 510px"><a rel="attachment wp-att-2870" href="http://lifeinthevertical.co.uk/blogs/blog/2011/04/sheep-pen-session/sheep-pen-1020275/"><img class="size-full wp-image-2870" title="sheep pen-1020275" src="http://lifeinthevertical.co.uk/blogs/files/2011/04/sheep-pen-1020275.jpg" alt="" width="500" height="395" /></a><p class="wp-caption-text">Pete Robins attempting the big link across the Sheep Pen Boulder wall V11, here he is shaking out on Dog Shooter</p></div>
<p>Headed up to the sheep pen t0day, a lovely bouldering site above the Nant Ffrancon in the Ogwen Valley. Tine was short as Pete had to do some chores in the morning, and I had to be back before school finished to pick up a friends kids to babysit. So we headed straight to the main event, and despite me think I wouldn&#8217;t be able to climb out of a wet paper bag, I managed the two up lines on the right of the wall.</p>
<p>Whilst Pete was trying to do the massive V11 link from one end of the boulder to the other, I tried the shorter V7 link into Dog Shooter. I was gutted as I narrowly missed the top hold on a couple of attempts. It was good to get pumped and pull down hard on holds though. Pete looked as on form as ever, as the link is very tricky, at one point he seemed to be running sideways across a V8!</p>
<div id="attachment_2871" class="wp-caption aligncenter" style="width: 510px"><a rel="attachment wp-att-2871" href="http://lifeinthevertical.co.uk/blogs/blog/2011/04/sheep-pen-session/sheep-pen-1020276/"><img class="size-full wp-image-2871" title="sheep-pen-1020276" src="http://lifeinthevertical.co.uk/blogs/files/2011/04/sheep-pen-1020276.jpg" alt="" width="500" height="375" /></a><p class="wp-caption-text">mini topo of the wall</p></div>
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		<title>Cromlech Circuit</title>
		<link>http://lifeinthevertical.co.uk/blogs/blog/2011/03/cromlech-circuit/</link>
		<comments>http://lifeinthevertical.co.uk/blogs/blog/2011/03/cromlech-circuit/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 18:57:05 +0000</pubDate>
		<dc:creator>Mark Reeves</dc:creator>
				<category><![CDATA[Bouldering]]></category>
		<category><![CDATA[climbers]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Llanberis Pass]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Photos]]></category>

		<guid isPermaLink="false">http://lifeinthevertical.co.uk/blogs/?p=2734</guid>
		<description><![CDATA[I sneaked off this afternoon to hit the cromlech boulders. Think that if I hit them early enough then they wouldn&#8217;t be that busy. As I arrived the sun was beating down and a nice cooling breeze was sweeping over &#8230; <a href="http://lifeinthevertical.co.uk/blogs/blog/2011/03/cromlech-circuit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I sneaked off this afternoon to hit the cromlech boulders. Think that if I hit them early enough then they wouldn&#8217;t be that busy. As I arrived the sun was beating down and a nice cooling breeze was sweeping over the rock. However in the car park there was a familiar van parked up, in it was a even more familiar face, that of a Llion, who had finished at work and was looking for a similar quick circuit, what was even better was for me he had a crash pad, and for him I had a chalk bag! I have just finished reading some stuff of communal thinking, freaky.</p>
<p>Anyway we did the usual cromlech boulders circuit, we both looked to be on fine form, which is alway good when you start to feel your age!</p>
<div id="attachment_2735" class="wp-caption aligncenter" style="width: 510px"><a rel="attachment wp-att-2735" href="http://lifeinthevertical.co.uk/blogs/blog/2011/03/cromlech-circuit/cromlech-0469/"><img class="size-full wp-image-2735" title="cromlech-0469" src="http://lifeinthevertical.co.uk/blogs/files/2011/03/cromlech-0469.jpg" alt="" width="500" height="335" /></a><p class="wp-caption-text">Llion on the Boulders</p></div>
<div id="attachment_2736" class="wp-caption aligncenter" style="width: 510px"><a rel="attachment wp-att-2736" href="http://lifeinthevertical.co.uk/blogs/blog/2011/03/cromlech-circuit/cromlech-0474/"><img class="size-full wp-image-2736" title="cromlech-0474" src="http://lifeinthevertical.co.uk/blogs/files/2011/03/cromlech-0474.jpg" alt="" width="500" height="335" /></a><p class="wp-caption-text">The lightness of Being!</p></div>
<div id="attachment_2737" class="wp-caption aligncenter" style="width: 510px"><a rel="attachment wp-att-2737" href="http://lifeinthevertical.co.uk/blogs/blog/2011/03/cromlech-circuit/cromlech-0483/"><img class="size-full wp-image-2737" title="cromlech-0483" src="http://lifeinthevertical.co.uk/blogs/files/2011/03/cromlech-0483.jpg" alt="" width="500" height="335" /></a><p class="wp-caption-text">Unknown climber styling the Heelhook Traverse</p></div>
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		<title>Problem Setting at the Beacon</title>
		<link>http://lifeinthevertical.co.uk/blogs/blog/2011/01/problem-setting-at-the-beacon/</link>
		<comments>http://lifeinthevertical.co.uk/blogs/blog/2011/01/problem-setting-at-the-beacon/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 19:57:17 +0000</pubDate>
		<dc:creator>Mark Reeves</dc:creator>
				<category><![CDATA[Beacon]]></category>
		<category><![CDATA[Bouldering]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[route setting]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[climbing wall]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://lifeinthevertical.co.uk/blogs/?p=2525</guid>
		<description><![CDATA[I spent a great day setting boulder problems at the beacon. It has been about a year since i last set any routes or problems on a wall. I hope they are OK. It was hard as due to my &#8230; <a href="http://lifeinthevertical.co.uk/blogs/blog/2011/01/problem-setting-at-the-beacon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I spent a great day setting boulder problems at the beacon. It has been about a year since i last set any routes or problems on a wall. I hope they are OK. It was hard as due to my time walking my arms are as much use as a chocolate teapot. So where as usually I will know that I can climb different problems of different grades, at the moment I can barely climb black, so all I know about the few routes I set at that grade is that I can actually get up them, although I can do most of the moves.</p>
<p>Anyway, there are now 9 new problems from me and a few routes from Streaky.</p>
<p>Tomorrow I have an admin day, including sorting my kit out for scotland round two, picking up washing, trying to get to the conway centre to fill in a eRCB form (Enhance Police Disclosure for working with Young People), it seems that you have to fill these in about a thousand times, one for each centre at what seems like every year. After that I am not sure what I&#8217;ll do with my day, other than rest.</p>
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		<title>Keen for the Lleyn with Llion</title>
		<link>http://lifeinthevertical.co.uk/blogs/blog/2011/01/keen-for-the-lleyn-with-llion/</link>
		<comments>http://lifeinthevertical.co.uk/blogs/blog/2011/01/keen-for-the-lleyn-with-llion/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 20:49:34 +0000</pubDate>
		<dc:creator>Mark Reeves</dc:creator>
				<category><![CDATA[adventure]]></category>
		<category><![CDATA[Bouldering]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Explore]]></category>
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		<guid isPermaLink="false">http://lifeinthevertical.co.uk/blogs/?p=2506</guid>
		<description><![CDATA[On my way back down last night, I was asked wether I was keen for the Lleyn, Hell Yes! I have been walking around for too long, and I needed a climb like a junkie needs crack. Its just that &#8230; <a href="http://lifeinthevertical.co.uk/blogs/blog/2011/01/keen-for-the-lleyn-with-llion/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div id="attachment_2507" class="wp-caption aligncenter" style="width: 510px"><a rel="attachment wp-att-2507" href="http://lifeinthevertical.co.uk/blogs/blog/2011/01/keen-for-the-lleyn-with-llion/pen-y-cil-0647/"><img class="size-full wp-image-2507" title="Pen Y Cil-0647" src="http://lifeinthevertical.co.uk/blogs/files/2011/01/Pen-Y-Cil-0647.jpg" alt="" width="500" height="351" /></a><p class="wp-caption-text">Looking into Pen Y Cil,</p></div>
<p>On my way back down last night, I was asked wether I was keen for the Lleyn, Hell Yes! I have been walking around for too long, and I needed a climb like a junkie needs crack. Its just that the crack was looking for is more socially acceptable!</p>
<p>So we went for a VS and some V grades, in a king of V for Vendetta kind of a way, we worked out that Gullimots Groove on the VS stood for a very nice pitch follwoed by a very scarey one. I got the scarey one on a kind of medium that I can only best describe as a cross between playing giant jenga and rock climbing.</p>
<p>We then head to Porth Ysgo, were we reminded ourselves that we are as young as we once were. Although Llion and Katie have obviously been secret training as he flash popcorn party, and Katie did the Incredible Shacking Woman from a stand up. As for me after what seems like months without bouldering I manage to climb Jawbreaker V5. How do I feel now? sore!</p>
<div id="attachment_2508" class="wp-caption aligncenter" style="width: 510px"><a rel="attachment wp-att-2508" href="http://lifeinthevertical.co.uk/blogs/blog/2011/01/keen-for-the-lleyn-with-llion/pen-y-cil-0651/"><img class="size-full wp-image-2508" title="Pen Y Cil-0651" src="http://lifeinthevertical.co.uk/blogs/files/2011/01/Pen-Y-Cil-0651.jpg" alt="" width="500" height="335" /></a><p class="wp-caption-text">LLion is up on the cliff somewhere, although a bit like stop the ball!</p></div>
<div id="attachment_2509" class="wp-caption aligncenter" style="width: 510px"><a rel="attachment wp-att-2509" href="http://lifeinthevertical.co.uk/blogs/blog/2011/01/keen-for-the-lleyn-with-llion/pen-y-cil-0656/"><img class="size-full wp-image-2509" title="Pen Y Cil-0656" src="http://lifeinthevertical.co.uk/blogs/files/2011/01/Pen-Y-Cil-0656.jpg" alt="" width="500" height="335" /></a><p class="wp-caption-text">Llion on Gullimots Groove - Pen Y Cil</p></div>
<div id="attachment_2510" class="wp-caption aligncenter" style="width: 510px"><a rel="attachment wp-att-2510" href="http://lifeinthevertical.co.uk/blogs/blog/2011/01/keen-for-the-lleyn-with-llion/pen-y-cil-0676/"><img class="size-full wp-image-2510" title="Pen Y Cil-0676" src="http://lifeinthevertical.co.uk/blogs/files/2011/01/Pen-Y-Cil-0676.jpg" alt="" width="500" height="335" /></a><p class="wp-caption-text">Katie powers up the Gullimots Groove</p></div>
<div id="attachment_2511" class="wp-caption aligncenter" style="width: 510px"><a rel="attachment wp-att-2511" href="http://lifeinthevertical.co.uk/blogs/blog/2011/01/keen-for-the-lleyn-with-llion/pen-y-cil-0682/"><img class="size-full wp-image-2511" title="Pen Y Cil-0682" src="http://lifeinthevertical.co.uk/blogs/files/2011/01/Pen-Y-Cil-0682.jpg" alt="" width="500" height="335" /></a><p class="wp-caption-text">Topping out in the Sun - So unscottish it felt good!</p></div>
<div id="attachment_2512" class="wp-caption aligncenter" style="width: 510px"><a rel="attachment wp-att-2512" href="http://lifeinthevertical.co.uk/blogs/blog/2011/01/keen-for-the-lleyn-with-llion/pen-y-cil-0687/"><img class="size-full wp-image-2512" title="Pen Y Cil-0687" src="http://lifeinthevertical.co.uk/blogs/files/2011/01/Pen-Y-Cil-0687.jpg" alt="" width="500" height="381" /></a><p class="wp-caption-text">Llion on the Porth Ysgo Classic - Closer V3?</p></div>
<div id="attachment_2513" class="wp-caption aligncenter" style="width: 510px"><a rel="attachment wp-att-2513" href="http://lifeinthevertical.co.uk/blogs/blog/2011/01/keen-for-the-lleyn-with-llion/pen-y-cil-0692/"><img class="size-full wp-image-2513" title="Pen Y Cil-0692" src="http://lifeinthevertical.co.uk/blogs/files/2011/01/Pen-Y-Cil-0692.jpg" alt="" width="500" height="335" /></a><p class="wp-caption-text">Easy Slab at Porth Ysgo</p></div>
<div id="attachment_2514" class="wp-caption aligncenter" style="width: 510px"><a rel="attachment wp-att-2514" href="http://lifeinthevertical.co.uk/blogs/blog/2011/01/keen-for-the-lleyn-with-llion/pen-y-cil-0694/"><img class="size-full wp-image-2514" title="Pen Y Cil-0694" src="http://lifeinthevertical.co.uk/blogs/files/2011/01/Pen-Y-Cil-0694.jpg" alt="" width="500" height="679" /></a><p class="wp-caption-text">Dirty Porth Ysgo crimpers</p></div>
<div id="attachment_2515" class="wp-caption aligncenter" style="width: 510px"><a rel="attachment wp-att-2515" href="http://lifeinthevertical.co.uk/blogs/blog/2011/01/keen-for-the-lleyn-with-llion/pen-y-cil-0695/"><img class="size-full wp-image-2515" title="Pen Y Cil-0695" src="http://lifeinthevertical.co.uk/blogs/files/2011/01/Pen-Y-Cil-0695.jpg" alt="" width="500" height="747" /></a><p class="wp-caption-text">Classic Slopey Mantelshelf</p></div>
<div id="attachment_2516" class="wp-caption aligncenter" style="width: 510px"><a rel="attachment wp-att-2516" href="http://lifeinthevertical.co.uk/blogs/blog/2011/01/keen-for-the-lleyn-with-llion/pen-y-cil-0712/"><img class="size-full wp-image-2516" title="Pen Y Cil-0712" src="http://lifeinthevertical.co.uk/blogs/files/2011/01/Pen-Y-Cil-0712.jpg" alt="" width="500" height="747" /></a><p class="wp-caption-text">Another Porth Ysgo Classic, I really need to dig out that old Guidebook sometime</p></div>
<div id="attachment_2517" class="wp-caption aligncenter" style="width: 510px"><a rel="attachment wp-att-2517" href="http://lifeinthevertical.co.uk/blogs/blog/2011/01/keen-for-the-lleyn-with-llion/pen-y-cil-0724/"><img class="size-full wp-image-2517" title="Pen Y Cil-0724" src="http://lifeinthevertical.co.uk/blogs/files/2011/01/Pen-Y-Cil-0724.jpg" alt="" width="500" height="365" /></a><p class="wp-caption-text">Katie having it on The Incredible Shaking (Wo)Man</p></div>
<div id="attachment_2518" class="wp-caption aligncenter" style="width: 510px"><a rel="attachment wp-att-2518" href="http://lifeinthevertical.co.uk/blogs/blog/2011/01/keen-for-the-lleyn-with-llion/pen-y-cil-0728/"><img class="size-full wp-image-2518" title="Pen Y Cil-0728" src="http://lifeinthevertical.co.uk/blogs/files/2011/01/Pen-Y-Cil-0728.jpg" alt="" width="500" height="327" /></a><p class="wp-caption-text">Llion on The Incredible Shaking Man</p></div>
<div id="attachment_2519" class="wp-caption aligncenter" style="width: 510px"><a rel="attachment wp-att-2519" href="http://lifeinthevertical.co.uk/blogs/blog/2011/01/keen-for-the-lleyn-with-llion/pen-y-cil-0745/"><img class="size-full wp-image-2519" title="Pen Y Cil-0745" src="http://lifeinthevertical.co.uk/blogs/files/2011/01/Pen-Y-Cil-0745.jpg" alt="" width="500" height="747" /></a><p class="wp-caption-text">Jaw Breaker *** Classic</p></div>
<div id="attachment_2520" class="wp-caption aligncenter" style="width: 510px"><a rel="attachment wp-att-2520" href="http://lifeinthevertical.co.uk/blogs/blog/2011/01/keen-for-the-lleyn-with-llion/pen-y-cil-0761/"><img class="size-full wp-image-2520" title="Pen Y Cil-0761" src="http://lifeinthevertical.co.uk/blogs/files/2011/01/Pen-Y-Cil-0761.jpg" alt="" width="500" height="335" /></a><p class="wp-caption-text">Funky Holds on Popcorn Party</p></div>
<div id="attachment_2521" class="wp-caption aligncenter" style="width: 510px"><a rel="attachment wp-att-2521" href="http://lifeinthevertical.co.uk/blogs/blog/2011/01/keen-for-the-lleyn-with-llion/pen-y-cil-0766/"><img class="size-full wp-image-2521" title="Pen Y Cil-0766" src="http://lifeinthevertical.co.uk/blogs/files/2011/01/Pen-Y-Cil-0766.jpg" alt="" width="500" height="747" /></a><p class="wp-caption-text">A fine position</p></div>
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		<title>4&#215;4 training and Beaconeering</title>
		<link>http://lifeinthevertical.co.uk/blogs/blog/2010/12/4x4-training-and-beaconeering/</link>
		<comments>http://lifeinthevertical.co.uk/blogs/blog/2010/12/4x4-training-and-beaconeering/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 18:28:20 +0000</pubDate>
		<dc:creator>Mark Reeves</dc:creator>
				<category><![CDATA[Bouldering]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[climbing wall]]></category>
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		<guid isPermaLink="false">http://lifeinthevertical.co.uk/blogs/blog/2010/12/4x4-training-and-beaconeering/</guid>
		<description><![CDATA[After a great night catching up with friends I hadn&#8217;t seen for 4 months, I got up with a sore head and went 4&#215;4 training with the team. Getting some practice on icy track was good fun, although some dryt &#8230; <a href="http://lifeinthevertical.co.uk/blogs/blog/2010/12/4x4-training-and-beaconeering/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>After a great night catching up with friends I hadn&#8217;t seen for 4 months, I got up with a sore head and went 4&#215;4 training with the team. Getting some practice on icy track was good fun, although some dryt stone walls were nearly hurt.</p>
<p>We called in at pen y ceunant cafe on snowdon for free brews. A very welcoming place, and for the uni crew I used to climb with who lived there. A return visit will be quite surreal, as the place has been overhauled. I&#8217;ll get a link up when I am on the computor.</p>
<p>Anyway after training I headed to the wall for some plastic pulling. My word it has gotten hard. Both llion and katie burnt me off, so time for some secret training!</p>
<p>I also vaguely remember agreeing to attempt the llanberis triathalon last night. I was even offered a bike! Hopefully everyone was drunker than me!</p>
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		<title>Bishop</title>
		<link>http://lifeinthevertical.co.uk/blogs/blog/2010/10/bishop/</link>
		<comments>http://lifeinthevertical.co.uk/blogs/blog/2010/10/bishop/#comments</comments>
		<pubDate>Sun, 10 Oct 2010 19:28:50 +0000</pubDate>
		<dc:creator>Mark Reeves</dc:creator>
				<category><![CDATA[adventure]]></category>
		<category><![CDATA[Bouldering]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[climbers]]></category>
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		<category><![CDATA[Photos]]></category>
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		<guid isPermaLink="false">http://lifeinthevertical.co.uk/blogs/?p=1734</guid>
		<description><![CDATA[Well I have just finished three days of Bouldering, my arms are knackered, my finger tips worn through and my psych is high. I spent a day at the Happy Boulders, then the Buttermilks and then the Sad Boulders. The &#8230; <a href="http://lifeinthevertical.co.uk/blogs/blog/2010/10/bishop/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Well I have just finished three days of Bouldering, my arms are knackered, my finger tips worn through and my psych is high. I spent a day at the Happy Boulders, then the Buttermilks and then the Sad Boulders.</p>
<p>The Buttermilks was ace, I did a fantastic problem called something like Flying Boy Arete V5, although it might be a V4, as got it third go. Fell off the end of the Iron Man Traverse, trying to match the lip a few time. All in all though a good little session. As climbing run out 5.8 slabs does little for your ability to bear down and throw for holds.</p>
<p>I have a selection of images for you.although I nearly lost them. I will have to reformat the SD card I think.</p>
<div id="attachment_1735" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-1735" src="http://lifeinthevertical.co.uk/blogs/files/2010/10/bishop-0004.jpg" alt="Milky Way and Bishop Sky at Night" width="500" height="335" /><p class="wp-caption-text">Milky Way and Bishop Sky at Night</p></div>
<div id="attachment_1736" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-1736" src="http://lifeinthevertical.co.uk/blogs/files/2010/10/bishop-0006.jpg" alt="Night Sky" width="500" height="335" /><p class="wp-caption-text">Night Sky</p></div>
<div id="attachment_1737" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-1737" src="http://lifeinthevertical.co.uk/blogs/files/2010/10/bishop-0082.jpg" alt="More scenery" width="500" height="138" /><p class="wp-caption-text">More scenery</p></div>
<div id="attachment_1738" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-1738" src="http://lifeinthevertical.co.uk/blogs/files/2010/10/bishop-0083.jpg" alt="PeaBody Boulders" width="500" height="335" /><p class="wp-caption-text">PeaBody Boulders</p></div>
<div id="attachment_1739" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-1739" src="http://lifeinthevertical.co.uk/blogs/files/2010/10/bishop-0088.jpg" alt="Unknown Wad attempting Mandela" width="500" height="335" /><p class="wp-caption-text">Unknown Wad attempting Mandela</p></div>
<div id="attachment_1741" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-1741" src="http://lifeinthevertical.co.uk/blogs/files/2010/10/bishop-0094.jpg" alt="Bishop's gnarliest V2???" width="500" height="335" /><p class="wp-caption-text">Bishop&#39;s gnarliest V2???</p></div>
<div id="attachment_1742" class="wp-caption aligncenter" style="width: 438px"><img class="size-full wp-image-1742" src="http://lifeinthevertical.co.uk/blogs/files/2010/10/bishop-0096.jpg" alt="This guy fell off, much to his annoyance, although not because he failed, but he knocked his beer over!" width="428" height="640" /><p class="wp-caption-text">This guy fell off, much to his annoyance, although not because he failed, but he knocked his beer over!</p></div>
<div id="attachment_1743" class="wp-caption aligncenter" style="width: 438px"><img class="size-full wp-image-1743" src="http://lifeinthevertical.co.uk/blogs/files/2010/10/bishop-0114.jpg" alt="Someone on Flying Boy Arete V5 or something" width="428" height="640" /><p class="wp-caption-text">Someone on Flying Boy Arete V5 or something</p></div>
<p><img class="aligncenter size-full wp-image-1744" src="http://lifeinthevertical.co.uk/blogs/files/2010/10/bishop-0119.jpg" alt="bishop-0119" width="489" height="640" /></p>
<div id="attachment_1745" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-1745" src="http://lifeinthevertical.co.uk/blogs/files/2010/10/bishop-0125.jpg" alt="Pea Bodies, check out the tiny people looking at the hardest highball in the world??!!" width="500" height="345" /><p class="wp-caption-text">Pea Bodies, check out the tiny people looking at the hardest highball in the world??!!</p></div>
<div id="attachment_1747" class="wp-caption aligncenter" style="width: 510px"><img class="size-full wp-image-1747" src="http://lifeinthevertical.co.uk/blogs/files/2010/10/bishop-0139.jpg" alt="A Gargolyle guards the entrance to the Sad Boulders" width="500" height="335" /><p class="wp-caption-text">A Gargolyle guards the entrance to the Sad Boulders</p></div>
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		<title>Happy or Sad Boulders????</title>
		<link>http://lifeinthevertical.co.uk/blogs/blog/2010/10/happy-or-sad-boulders/</link>
		<comments>http://lifeinthevertical.co.uk/blogs/blog/2010/10/happy-or-sad-boulders/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 17:03:03 +0000</pubDate>
		<dc:creator>Mark Reeves</dc:creator>
				<category><![CDATA[adventure]]></category>
		<category><![CDATA[Bouldering]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[climbers]]></category>
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		<category><![CDATA[climbing links]]></category>
		<category><![CDATA[UKC]]></category>
		<category><![CDATA[Bishop]]></category>
		<category><![CDATA[Climbing]]></category>
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		<guid isPermaLink="false">http://lifeinthevertical.co.uk/blogs/?p=1732</guid>
		<description><![CDATA[I went up to some boulders yesterday, not sure if they were the happy of sad boulders. Whatever they were they were ace. I got up there early so spent a while doing some great highball easy line on my &#8230; <a href="http://lifeinthevertical.co.uk/blogs/blog/2010/10/happy-or-sad-boulders/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I went up to some boulders yesterday, not sure if they were the happy of sad boulders. Whatever they were they were ace. I got up there early so spent a while doing some great highball easy line on my own. I then found a few people with a pad, and did some lower harder problems.</p>
<p>Great to be back climbing, although I have to say the shade is a must at the moment, as during the main part of the day it is still a little too hot. But whose complaining, as I can read and sunbathe at the same time. Will try and get some piccies today and tomorow.</p>
<p>Anyway, my time is running out and I have to get out. I have to say thanks to <a href="http://www.ukclimbing.com/articles/page.php?id=3012">Mick Ryan Bishop destinations article on UKC</a>, as it has been great in reminding me where the crags are. Although at the moment The Pit campsite, Yes just as bad as it sounds, is closed!</p>
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		<title>New Coaching and Instructing Website</title>
		<link>http://lifeinthevertical.co.uk/blogs/blog/2010/07/new-coaching-and-instructing-website/</link>
		<comments>http://lifeinthevertical.co.uk/blogs/blog/2010/07/new-coaching-and-instructing-website/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 10:42:13 +0000</pubDate>
		<dc:creator>Mark Reeves</dc:creator>
				<category><![CDATA[Bouldering]]></category>
		<category><![CDATA[climb]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[climbing links]]></category>
		<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Coaching skills]]></category>
		<category><![CDATA[Courses]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[rock climbing]]></category>
		<category><![CDATA[Snowdonia Mountain Guides]]></category>
		<category><![CDATA[Climbing]]></category>
		<category><![CDATA[How to Climb Harder]]></category>
		<category><![CDATA[Lead Climbing Coaching]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://lifeinthevertical.co.uk/blogs/?p=1498</guid>
		<description><![CDATA[I seem to have a habit of changing my websites on a regular basis, this time I choose to try and teach myself how to use joomla based web site to up grade my coaching and instructing site snowdonia mountain guides. &#8230; <a href="http://lifeinthevertical.co.uk/blogs/blog/2010/07/new-coaching-and-instructing-website/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://lifeinthevertical.co.uk/SMG/"><img class="aligncenter size-full wp-image-1251" src="http://lifeinthevertical.co.uk/blogs/files/2010/05/snowdoniamountainguidesbann.jpg" alt="snowdoniamountainguidesbann" width="468" height="60" /></a></p>
<p>I seem to have a habit of changing my websites on a regular basis, this time I choose to try and teach myself how to use joomla based web site to up grade my coaching and instructing site <a href="http://lifeinthevertical.co.uk/SMG/">snowdonia mountain guides</a>. It is still under the Life in the Vertical domain, but I plan to set up the independent .com eventually. These thing do take time.</p>
<p>I also plan to move much of the information from my climbing coach blog to the site, so I can set it up as some attached articles. Hopefully masking it easier to browse than searching through the archives of the blog. Anyway, as ever I appreciate feedback, and bookings!</p>
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